Thursday, January 2, 2014

Small slow steps.....


I have to say up front I did not think I would enjoy this blogging, however I am finding this very therapeutic and cleansing!  Well do I have heaps to download today and it's only 10:00 a.m.

I am slightly proud of myself I went for my first run in 2014 - well more like a walk and slow shuffle but I DID IT - 5km!   How I go around to do it was a battle of the mind and body ....

When I woke this morning the excuses started as follows:-
- I'm so tired, I had a big day yesterday;
- It's too late (8:45 am) and too hot;
- I am on holidays, wait till I go back to work;
- I deserve a sleep in - rest is important too....

Then I opened my Facebook and saw the encouragement I have received from friends, I also looked at our new family photo (that I will give the story to down the page) and prayed, then this verse was 'liked' by a friend
  "Do not remember the former things.  Nor consider the things of old.  Behold, I will do a new thing.  Now it shall spring forth;  Shall you not know it?....."
So then I got to thinking the reasons I should get up and move my butt into gear:-
- failing is not an option in 2014 I will run 4km in March - start now;
- I am on holidays I have anytime today to do it;
- If I can do it in the heat how much easier when I do it earlier next week before work;
- Every day I put it off is closer to not achieving;
- I told everyone I would do this!
- God wants my best;
- This journey starts NOW...

So I got up put on my running clothes (super attractive they are not!) including my heart monitor. I had a real giggle because honestly the aids I have is ridiculous - Heart rate monitor, Polaris watch, PRT Trainer Ap (0-5km in 8 weeks), and MapMyRun+ (MPV version which includes goals and coach) plus music!!!!!!!  Hey I am committed so whatever it takes!  So I set off with two coaches and music in my ear!!

Was it easy.....NO WAY...the running coach thing gets me to walk 2 mins and run 1 min sounds easy but it was hard and hot...by half way the doubts started...
- why are you doing this, you must look ridiculous;
- struggling to run 1 min how am I going to do 4km;
- people can see you doing this;
And so on....
Then the song God Never Fails came into my ear and I was reminded that Christ had many laugh and jeer at him but he went through with his plan, a bit of a run with flab was nothing I should suck it up and not fail.

Exactly half way I hit three pause buttons to get my breath (sad I know) and a message came through from a friend I didn't read it at the time but what flashed momentarily on my screen was "Morning Suzzanne :) after reading all your blog you have also inspired me...."  WELL I don't recall reading the bit about the blog all I saw in my sweaty exhausted teary eyes were "morning suzanne ..also inspired"..it was justbwhat I needed because I hit the restart button and I was back on my way.  At 3.5 km I had finished the training session through PRT however I had set on MapMyRun I was going to do 5km!  Crazy girl I could do with going home but I didn't I kept going!  Almost home and I still had 400 metres so I had to do some extra metres up our street to get to 5km - today 4.8 was not goal!  It was a very proud moment when to coach said "goal achieved 5km".  I felt wiped out but a grin was on my face!  Thanks for the message Natalie and thank you Lord for your never ceasing presence in all I do!

I wish my mind during the run could automatically blog my thoughts - some were terrible, others great! So on to my day of healthy eating choices, maybe a swim or crossfit.  I feel great!

FAMILY PHOTO

I want to explain how this pic upsets and motivates me all at once.  Anyone who knows me understands how much I Hate having my photo taken so doing a photoshoot (even if done at home with Pauk) is traumatic for me and that's not exaggerating.  When I look at this pic of me I see me trying to hide behind Joel to cover my "fat" I see unhealthy and know how I was feeling when it was being taken, I won't even put anymore adjectives because they are all negative!  

Then I look at my husband and kids and feel extremely proud. They are part of my motivation I want to enjoy life with them, I want energy to run, play, swim, be crazy with them. I want to feel confident to pose for photos with my gorgeous family!

Finally, God put us on earth for a purpose, to serve and glorify him, I am responsible for how I serve him, he has given me all the tools -  I just need to follow through.

Phil 4v13. I can do all I things through Christ who strengthens me,
He did that today and he will continue to give me the strength I need.  I just have to ask!

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