Preparation

Christmas continued for our family today...it was the Smith Christmas.  This meant being up preparing to get on the road to Brisane early!  No small feat when you have ten teenagers stay overnight and it being 2:00 a.m. before you close your eyes. 

So day 1 and I couldn't get up and do my first run, however upon initially despairing I thought there are a couple of things I could achieve today in order to embark tomorrow on my first training run.  So I :-

• Reviewed MapMyRun App and upgraded it;
• Entered my first week goals of running 4 times in the week;
• Made sure I had breakfast before we left home;
• Ate balanced meals and didn't graze all day as can be a tendency at these types of lunches;
• Had a sleep because I was exhausted;
• Exercised my mind by listening to worship music during car trip.

So I know these are small things but these small things are what will make this journey a life changer and bring about success in my quest to achieve health and fitness!   Not a lot of time for exercise however this is only one day in the week and we need to Be practical and do life also!

Tomorrow morning I will be arable to commence my running!

Thanks for listening ;)